Watermelon can meet the demand of water after Iftar while fasting this summer. Watermelon is a delicious and juicy fruit full of nutrients. Watermelon is a large fruit with a green exterior; The inside is juicy red.
It is rich in antioxidants and vitamins A and C, carotenoids, lycopene and cucurbitacin E.
Being 92 % (percent) water, it fulfills the body’s water needs in this heat. It is very low in calories due to its high water content. Hence it helps in weight control.
The lycopene in watermelon is thought to work by lowering blood levels of insulin-like growth factor (IGF).Cucurbitacin E may also fight certain types of cancer.
Watermelon helps regulate blood pressure and lowers cholesterol levels, reducing the risk of heart attack and stroke. It contains minerals magnesium, potassium, vitamin A, vitamin B6, vitamin C which is beneficial for the heart.
Citrulline, an amino acid in watermelon, helps reduce muscle pain and dilates blood vessels. It pumps blood easily.
Several nutrients in watermelon are good for hair and skin health. It is rich in fiber, which aids digestion and relieves constipation.
However, since watermelon has a high glycemic index, it raises blood glucose levels quickly. So diabetic patients should not consume it in excess.
Also, it is better not to eat it for those who have kidney problems or kidney related diseases due to its high water content.
It is better not to drink water after eating watermelon as it contains a lot of water. 100-150 grams of watermelon can be consumed daily and can be a good source of vitamin C.