Everyone is feeling bored in the heat. It goes without saying that pregnant women suffer a lot during this time. In this regard, at different times, doctors give various suggestions which are as follows..
Have to drink water
Deficiency of water in pregnant women’s body means danger. At this time, problems like dizziness, nausea, decreased urine output, dry lips may occur. And in extreme heat this problem is even bigger. So drink 5-8 glasses of water a day.
Pay attention to your diet
Dietary changes are necessary during pregnancy. Even if you don’t want to eat, you have to eat. Constipated people do not want to eat anything in this heat. It will be harmful to the unborn child and the mother. In this case, the balance of food should be maintained. Eat plenty of fruits and fruit juices along with dry fruits. Chocolate and pistachios are good too. Don’t forget to eat extra spicy food.
No need to go out in the sun
There is no point in increasing the body’s illness by getting burnt in this hot sun. Sleep at least half an hour in the afternoon. Take regular rest. Don’t go out unless you have to. Umbrellas, sunglasses, sunglasses and water bottles must be kept. Better to go out later in the evening.
No need to wear tights cloth
Cotton clothes provide comfort to pregnant women in hot weather. If the clothes are loose, you will get comfort by moving.
Bathe in normal temperature water